Who’s living in your head?

ideas, thoughts, feelings, beliefs, opinions

Does this emotion belong to you? Let’s start with positive feelings. Where do they come from? Well, sometimes we just wake up feeling cheerful, sometimes we get there by meditating or doing some yoga, and sometimes a simple pleasure will do the trick, like a hot chocolate on a chilly day. Then there are the […]

Too Much Too Soon – diary anxiety and goal overwhelm

Running in PJs… This is not a normal January. Socially slow. Soggy underfoot. That’s pretty standard and quite acceptable, because we usually like to emerge slowly from our state of hibernation. But the usual, comfortable, slightly boring January plod, that’s not happening this year. Not for me anyway. 2014 burst in, dragged me out from […]

Who’s gonna drive you home?

You know those days when you barely have time to breathe? You get up, slurp a quick cuppa, run out of the door and find yourself in perpetual motion for the rest of the day. You don’t remember if you’ve had lunch or not and you travel home on autopilot. You could go out in […]

Energetic Protection

What is it? Do you need it? We protect our physical bodies from potentially harmful elements such as excess heat, cold, wind and rain. We apply layers of clothing, umbrellas, physical shelter, around the outside. The worse the conditions, the heavier the protection. Our energy body needs protecting in much the same way. It is […]