Mental Health in the Workplace – a simple solution

30% of our lives are spent working. Let that sink in for a moment. Then consider the impact of your working life on the quality of your life as a whole. You owe it to yourself to make that 30% as positive as possible. Work is a happier place to be if we feel that […]

Forget perfectionism. Fly by the seat of your pants!

  How many times have you put off doing something because you weren’t convinced you were skilled enough, or you didn’t feel ready? I can happily say that when I started blogging I didn’t really know what I was doing. So I made it up as I went along, and I enjoyed it. But even […]

Who’s living in your head?

ideas, thoughts, feelings, beliefs, opinions

Does this emotion belong to you? Let’s start with positive feelings. Where do they come from? Well, sometimes we just wake up feeling cheerful, sometimes we get there by meditating or doing some yoga, and sometimes a simple pleasure will do the trick, like a hot chocolate on a chilly day. Then there are the […]

Who’s gonna drive you home?

You know those days when you barely have time to breathe? You get up, slurp a quick cuppa, run out of the door and find yourself in perpetual motion for the rest of the day. You don’t remember if you’ve had lunch or not and you travel home on autopilot. You could go out in […]

What to do – when you don’t know what to do!

What did sailors do when they thought the Earth was flat? How can that help you now? These and other questions answered in this article – originally published in Lightworker Magazine, August 2011. ~            click on the pages to see them full size             ~