Small table and chairs, sunny office, relaxed environment

Stress Management at Work


Mindfulness Talks and Workshops  :   reduce stress and improve productivity

Studies have shown that mindfulness in the workplace reduces stress levels and sickness absence while improving productivity, morale and profitability.

Find out what has worked for Google, Toyota and Facebook and how you can use this in your own business or freelance enterprise.

I provide tailored workshops for small businesses as well as management and staff in the private and public sectors.

 

Introduction to Mindfulness in Business

A short talk 20-30 mins long, outlining the importance of mindfulness in business, including:

  • How mindfulness helps to prevent stress
  • Advantages of mindful leadership
  • Mindful decision-making exercise
  • How mindfulness can improve productivity
  • Why mindfulness improves profitability

 

2 hour Mindfulness Workshops for Small Businesses

This session is designed for freelancers and small business owners who juggle many responsibilities, often work long hours and still need to keep a clear head while making decisions.

In this workshop we will look at what mindfulness is and how it works. You will find out how to reduce stress, focus more effectively and prioritise. This in turn makes you more productive.

You will find out how mindfulness provides greater self-awareness, leading to more control of your thought processes and reactions. This helps you to make better use of time and energy while improving relationships at work and home.

Looking at how these principles apply to your own situation, you will be able to take away some techniques to implement straight away.

 

The presentation can be adapted to suit larger companies or other organisations such as schools.

 

Enquiries

To request these workshops for your workplace or business support group, please call Pippa on 07563 687108  or e-mail  healing@silver-ray.co.uk

 

 


Mindfulness and Stress Management workshops have been delivered via the following organisations in 2016/2017:

East London Business Place at Business Lab Stratford, London E15

ECHO Economy of Hours at Chats Palace, Homerton, London E9

Enterprise Enfield Business Hub at Enfield Business Centre, Enfield, Middx

N.E. London & Essex Networking at CEME Conference Centre, Rainham, Essex

Redbridge Enterprise Desk at Redbridge Central Library, Ilford, Essex

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